look what i found! one for every holiday and on sale at @wholefoods for 99 cents! #cliffbars

look what i found! one for every holiday and on sale at @wholefoods for 99 cents! #cliffbars

this is a good morning! so far best grocery store find! 
#fall #pumpkinpie #pumpkinyogurt #chobani #oikos #appleyogurt #pumpkincrazy #allthingsfall #allthingspumpkin

this is a good morning! so far best grocery store find!
#fall #pumpkinpie #pumpkinyogurt #chobani #oikos #appleyogurt #pumpkincrazy #allthingsfall #allthingspumpkin

I got these bad boys at target today. I just love love love pumpkin flavored anything and NOT just during fall. I am not a #pumpkin follower.

I got these bad boys at target today. I just love love love pumpkin flavored anything and NOT just during fall. I am not a #pumpkin follower.

I started the paleo challenge a week ago & so far I am loving it! Let me tell ya, it has been an adjustment to not eat my usual oatmeal in the morning. 

I will usually have an egg white omelette with kale or spinach OR a scoop of raw fit with half a banana blended with ice. I usually have the raw fit shake before my workout to energize me before killing it in the gym.

I started the paleo challenge a week ago & so far I am loving it! Let me tell ya, it has been an adjustment to not eat my usual oatmeal in the morning.

I will usually have an egg white omelette with kale or spinach OR a scoop of raw fit with half a banana blended with ice. I usually have the raw fit shake before my workout to energize me before killing it in the gym.

#qotd

#qotd

Lunch today

Lunch today

Check out my PB Banana Date #proteinshake on #Muscleandfitnesshers website. #proteinpacked #fitfood #pb2 #preworkout

Check out my PB Banana Date #proteinshake on #Muscleandfitnesshers website. #proteinpacked #fitfood #pb2 #preworkout

This weekend was spent trying new things out and spending time with my pup. My dog is the laziest animal around town….

I got a chance to go down to the water front and paddle board. It was absolutely gorgeous out and I really missed being outdoors. I tried to do some yoga poses on the board, because I know paddle board yoga is an actually workout, but it was definitely harder then it looked!

When I went to the store to pick up a few snacks for the weekend I FINALLY found the dark chocolate almond milk! Loooooove it! Tastes just like chocolate milk and it settles my chocolate craving.

Post workout was 1/2 scoop raw fit protein & then I joined my mom for breakfast at #firstwatch. The cran oatmeal is so good I usually get the energy bowl but I switched it up. I skipped the English muffin…I’m a little confused why they would serve carbs on cabs because that’s just tempting.

Post workout was 1/2 scoop raw fit protein & then I joined my mom for breakfast at #firstwatch. The cran oatmeal is so good I usually get the energy bowl but I switched it up. I skipped the English muffin…I’m a little confused why they would serve carbs on cabs because that’s just tempting.

My favorite summer salad at Panera. The strawberry poppy seed and chicken salad, so refreshing!

My favorite summer salad at Panera. The strawberry poppy seed and chicken salad, so refreshing!

I am completely in love with California. Everywhere you turn is good food & a chance to exercise. When I was visiting we decided to cruise down Santa Monica on our beach bikes. It was absolutely stunning, I hope to live here one day.

Here is my short advocacy piece that I produced in my film class this semester. I choose this topic, because, as a women I see and struggle with body image every day. I wanted this video to shine a light on the fact that every woman, in some way, struggles with their body. It is up to us to love who we are and what we are given.

Hour cardio & 15 minutes shoulders workout complete! I love my new water bottle from Disneyland…I’m obsessed with all things Disney & princesses- I know child at heart. 

I had a fasted cardio session this morning so for breakfast I’m going to have one scoop Raw Fit Protein & have half a grapefruit.

Hour cardio & 15 minutes shoulders workout complete! I love my new water bottle from Disneyland…I’m obsessed with all things Disney & princesses- I know child at heart.

I had a fasted cardio session this morning so for breakfast I’m going to have one scoop Raw Fit Protein & have half a grapefruit.

Quote of the day.

Quote of the day.